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Saturday, August 3, 2019
Grounding techniques
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Types of depression and anxiety
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There are five types of depression and anxiety .. Tension AnXious Arousal General anxiety Anhedonia Melancholia
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Stop your stream of thoughts
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How to Stop your stream of thoughts. If you can't stop your stream of thoughts at Night , get up and wright them down.This will ...
Relieve stress
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Chewing gum can relieve stress Chew some during an exam Or while doing something stressful.
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