Saturday, August 3, 2019
Types of depression and anxiety
There are five types of depression and anxiety ..
- Tension
- AnXious Arousal
- General anxiety
- Anhedonia
- Melancholia
Stop your stream of thoughts
How to Stop your stream of thoughts.
If you can't stop your stream of thoughts at
Night , get up and wright them down.This will set your mind at ease so you can sleep .
Relieve stress
Chew some during an examChewing gum can relieve stress
Or while doing something stressful.
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